We provide in-school physical activity and mindfulness programs that build life skills and help to create a positive school climate.

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Our immersive experiences are delivered in-school as well as online:

Aussie X

Aussie X explores growth mindset through the Australian sports of footy, netball and cricket. The new physical skills challenge students to “Have a Go” at something new so they learn through adversity, and show students that they don’t have to be sports stars to love the feeling of getting active.

X Dance

X Dance is a curriculum-based dance program that explores diversity through a high-energy and culturally rich dance experience. Students identify their unique characteristics, celebrate with the I am Xtra Awesome affirmation, and broaden their understanding of how they can make the world a more inclusive place.

X Fusion

X Fusion explores self-regulation through a mix of yoga, high intensity fitness, and mindfulness. Students are guided to identify their feelings and emotions, choose their desired state, and use physical action to achieve it. By the end, they’ll be equipped with the steps to self-regulate: Feel, Choose, Fuse.

X Power

X Power explores conflict resolution through an experience inspired by martial arts including karate, tai chi and taekwondo. Through games and reflection, students are empowered with tools for effective conflict resolution and to stand up for themselves, others, and the world around them.

Over 375,000 youth have experienced X Movement programs in over 2,000 schools

Why we exist

Suicide is the 2nd leading cause of death in youth aged 15-32, and the 3rd leading cause of death in youth aged 10-14.

X Movement Why We Exist Chart

We believe that through assisting school communities in developing a positive, healthy and energizing school climate, we can work towards eradicating this alarming statistic.

Schools choose us to ensure:
Positive School Climate

Positive School Climate

School Connectedness

School Connectedness

Mental Health & Anti-bullying

Mental Health & Anti-bullying

Physical Literacy & DPA

Physical Literacy & DPA

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Over 2,000 schools have been energized through our services

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The Secret Sauce is our unique combination of Movement, Mindfulness and Mateship that makes all the difference!

1

Movement

Physical activity that makes you feel good irrespective of ability.

2

Mindfulness

Using reflection to become aware of self, others and the world around you.

3

Mateship

Building relationships through communication, equality and trust.

X Movement Diagram

(With a sprinkle of Mayhem: fun, friendship and freedom.)

Download the “Connected Movement™” guide to learn how you can integrate our programs into your life.

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  • Enthusiastic, engaging, entertaining. This crew extends beyond healthy living and participation to include resilience and character building.

    - JUDI DENISON, PRINCIPAL at BRITTANIA P.S.

  • My son begged me to attend the X Movement Parent Event. He taught me how to “kick a footy” - we then reflected together on how it made us feel. It was incredible.

    - PAUL SABOURIN, PARENT

  • My favourite program is X Fusion. We pretended to be clowns. I love doing the chant “I Can - You Can - We Can” because it makes me feel like I can do anything.

    - SANJAY GARDI, STUDENT

Everyone has different needs…

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I am an educator

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I am a parent

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I am a partner

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Join us in making our schools more active, healthy, and positive!

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Our outreach

What the educators say

  • X Movement programs are fun and engaging. It is great for the development of an all-around human being.

    - Jenna Harrild, Teacher at Bill Crothers SS, York Region District

  • The program was well received by students and teachers. The experience allows for students to try a new sport and connect with people from another part of the globe.

    - Van Quinn, Teacher at All Saints CES, York Catholic District

  • X Movement has provided a new and enriching real life experience for our students.

    - Harpreet Ghuman, Principal at Shoreham PS, Toronto District

  • The leaders were so energetic and enthusiastic! All children were engaged and participating. Many students said it was the best day ever.

    - Mary Kure, Teacher at St Louis Catholic ES, Toronto Catholic District

  • Exhilarating, the kids and staff were energized the whole time, a memorable experience for everyone.

    - Saba Khan, Principal at Cherry Tree Park PS, Peel District

  • Upbeat and positive. You can feel the energy coming off the energizers whenever you are around them.

    - Joe Jurus, Principal at St. Timothy CS, Halton District

  • Great program, reasonably priced, highly recommended. Students have an opportunity to play new sports, and they were actively engaged.

    - Jeff Rousell, Teacher at Julie Payette PS, Durham District

  • Fantastic program - students, staff and parents loved it!

    - Tony Maiolo, Principal at George Vanier CS, Dufferin-Peel District

Download our whitepaper

Learn more about the Connected Movement Approach and download our guide!